However, while cheat reps keep the weight heavy, if you have to cheat too soon in your set, you will lose the targeted rep range that you’re looking for.Ĭheat reps should be performed on no more than the last two reps of a planned set and serve an even greater benefit when they’re added after your target rep range has been met. While dropsets will allow you to get that extra volume, and are a great way of getting extra reps, it requires lightening the load. Most importantly, cheat reps allow you to either lift slightly heavier than normal or keep your weight the same throughout the set. In a 10-rep set, each rep is 10%, so being able to add another two or three reps can make a big difference over the long haul. Being able to get another rep to the hardcore lifter means one step closer to their goal. But for anyone looking to add serious size, a few cheat reps are your best bet, as they represent the immediate ability to prolong a set without any help and little extra time. For those who do not lift much or don’t want to work hard, this option works fine. To prevent cheating is to end your set before you need to cheat. The key, however, is to cheat with a purpose, not just randomly throw weights around. And for the naysayers who argue that cheating could be dangerous or doesn’t work the muscles, I have only one comment: “Do you even lift, bro?” A well-planned cheat cannot only help increase strength and power, but can push plateaus to break, and help increase hard-to-gain size. In lifting weights, there is no need to hide or feign ignorance besides, no one cares anyway. When you dive a little deeper into the mechanics of a good cheat with respect to building muscle, somehow the negative quickly becomes a positive. At first pass, cheating, in anything, has a negative connotation to it. Whether intentional or not, a little cheat here and there can go a long way, and has made a positive difference in the out- come and end result. Many of you already use cheat moves, and for the super huge and ripped, this information may not be new, but I’m still willing to bet you can find a few take-away points to build the perfect physique.įor those not using cheat reps, I ask only one question: “Why Not?” The mention of the word “cheat” to most athletes basically starts with “no way” but ends with “how can I get away with it.” While I’m not suggesting that cheating in athletics is acceptable, I willfully admit that it’s a part of sports. Want bigger arms, a thicker chest and back, and legendary legs? Read on.
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